Why am I tired all the time?

They don’t know why though.

13. Don't listen to sad music.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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- Fruits

It's the main fuel source for your brain cells.

Your gut will thank you.

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- Raw dairy

Your gut health is responsible for producing energy.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

- Red meat

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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Cheers!

- Fish & Poultry

Listen to uplifting music.